Water | 2.12g |
Energy | 260.0kcal |
Energy | 1088.0kJ |
Protein | 13.14g |
Total lipid (fat) | 4.9g |
Ash | 5.6g |
Carbohydrate, by difference | 74.24g |
Fiber, total dietary | 29.3g |
Sugars, total | 15.69g |
Sucrose | 13.2g |
Glucose (dextrose) | 1.07g |
Fructose | 0.36g |
Lactose | 0.0g |
Maltose | 1.06g |
Galactose | 0.0g |
Starch | 21.8g |
Calcium, Ca | 389.0mg |
Iron, Fe | 17.6mg |
Magnesium, Mg | 362.0mg |
Phosphorus, P | 1150.0mg |
Potassium, K | 1020.0mg |
Sodium, Na | 258.0mg |
Zinc, Zn | 12.4mg |
Copper, Cu | 1.04mg |
Manganese, Mn | 7.41mg |
Selenium, Se | 9.4??g |
Vitamin C, total ascorbic acid | 20.0mg |
Thiamin | 2.27mg |
Riboflavin | 2.71mg |
Niacin | 14.8mg |
Pantothenic acid | 1.06mg |
Vitamin B-6 | 12.0mg |
Folate, total | 1310.0??g |
Folic acid | 1269.0??g |
Folate, food | 41.0??g |
Folate, DFE | 2198.0??g |
Choline, total | 49.4mg |
Betaine | 360.0mg |
Vitamin B-12 | 18.8??g |
Vitamin B-12, added | 18.8??g |
Vitamin A, RAE | 522.0??g |
Retinol | 522.0??g |
Carotene, beta | 4.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 1747.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 180.0??g |
Vitamin E (alpha-tocopherol) | 1.24mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 4.3??g |
Vitamin D3 (cholecalciferol) | 4.3??g |
Vitamin D | 170.0IU |
Vitamin K (phylloquinone) | 5.2??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 0.64g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
15:0 | 0.0g |
16:0 | 0.59g |
17:0 | 0.0g |
18:0 | 0.04g |
20:0 | 0.01g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 0.67g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.0g |
17:1 | 0.0g |
18:1 undifferentiated | 0.64g |
20:1 | 0.03g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 2.11g |
18:2 undifferentiated | 1.96g |
18:3 undifferentiated | 0.15g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.22g |
Threonine | 0.38g |
Isoleucine | 0.35g |
Leucine | 0.7g |
Lysine | 0.35g |
Methionine | 0.17g |
Cystine | 0.24g |
Phenylalanine | 0.48g |
Tyrosine | 0.15g |
Valine | 0.52g |
Arginine | 0.61g |
Histidine | 0.28g |
Alanine | 0.55g |
Aspartic acid | 0.77g |
Glutamic acid | 2.24g |
Glycine | 0.58g |
Proline | 0.73g |
Serine | 0.5g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |